LET MOTHER NATURE
be YOUR GUIDE. Use clippings and natural
objects like STONES or SHELLS, whatever is around you, to REFLECT THE SEASONS ON
WHAT’S a MEATBALL?
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TABLE of CONTENTS
Why you’ll love this recipe
Key Ingredients
Make it Your Own
Why You’ll Love This Recipe
- Oats make a cheap and nourishing breakfast. Preparing them overnight is a great alternative to warm oatmeal.
- Plant-based milk and yogurt create a creamy base for the oats to absorb.
- Chia seeds help to bind the ingredients. They are also a great source of Omega-3.
- Pumpkin puree and spice provide the signature autumnal flavor that will make you come back to this recipe again.
You must know
KEY INGREDIENTS
- Oats make a cheap and nourishing breakfast. Preparing them overnight is a great alternative to warm oatmeal.
- Plant-based milk and yogurt create a creamy base for the oats to absorb.
- Chia seeds help to bind the ingredients. They are also a great source of Omega-3.
- Pumpkin puree and spice provide the signature autumnal flavor that will make you come back to this recipe again.
Hack it
- Oats make a cheap and nourishing breakfast. Preparing them overnight is a great alternative to warm oatmeal.
- Plant-based milk and yogurt create a creamy base for the oats to absorb.
- Chia seeds help to bind the ingredients. They are also a great source of Omega-3.
- Pumpkin puree and spice provide the signature autumnal flavor that will make you come back to this recipe again.
HOW TO MAKE Meatballs
Step One
Step 1: Add oats, soy milk, vegan yogurt, chia seeds, pumpkin puree, maple syrup, vanilla, and spices to a highspeed blender.
Step One
Step 1: Add oats, soy milk, vegan yogurt, chia seeds, pumpkin puree, maple syrup, vanilla, and spices to a highspeed blender.
Step One
Step 1: Add oats, soy milk, vegan yogurt, chia seeds, pumpkin puree, maple syrup, vanilla, and spices to a highspeed blender.
Step One
Step 1: Add oats, soy milk, vegan yogurt, chia seeds, pumpkin puree, maple syrup, vanilla, and spices to a highspeed blender.
Ingredients
SERVICE SIZE: APPROX 20-22 MEATBALLS
1/2 lb ground beef
1/2 lb ground pork
1/2 lb ground veal
salt & pepper
4 cloves garlic, finely grated
3/4 cup (ish)grated pecorino romano
1/2 cup (ish) fresh parsley chopped
2 eggs
1 baguette or 5 slices rustic bread, soaked in
water and smushed to release excess, no big crusty
pieces
1/2 cup olive oil
Method
Mix everything together in a bowl until well combined and make sure you use the Nah Nah “knuckle action ” technique!
Add ½ cup olive oil to a pan or skillet and fry until golden brown on all sides. Serve with your red sauce of choice and favorite pasta.
1/2 lb ground beef
1/2 lb ground pork
1/2 lb ground veal
salt & pepper
4 cloves garlic, finely grated
3/4 cup (ish)grated pecorino romano
1/2 cup (ish) fresh parsley chopped
2 eggs
1 baguette or 5 slices rustic bread, soaked in
water and smushed to release excess, no big crusty
pieces
1/2 cup olive oil
