LET MOTHER NATURE
be YOUR GUIDE. Use clippings and natural
objects like STONES or SHELLS, whatever is around you, to REFLECT THE SEASONS ON
WHAT’S a MEATBALL?
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TABLE of CONTENTS
Why you’ll love this recipe
Key Ingredients
Make it Your Own
Why You’ll Love This Recipe
- Oats make a cheap and nourishing breakfast. Preparing them overnight is a great alternative to warm oatmeal.
- Plant-based milk and yogurt create a creamy base for the oats to absorb.
- Chia seeds help to bind the ingredients. They are also a great source of Omega-3.
- Pumpkin puree and spice provide the signature autumnal flavor that will make you come back to this recipe again.
You must know
KEY INGREDIENTS
- Oats make a cheap and nourishing breakfast. Preparing them overnight is a great alternative to warm oatmeal.
- Plant-based milk and yogurt create a creamy base for the oats to absorb.
- Chia seeds help to bind the ingredients. They are also a great source of Omega-3.
- Pumpkin puree and spice provide the signature autumnal flavor that will make you come back to this recipe again.
Hack it
- Oats make a cheap and nourishing breakfast. Preparing them overnight is a great alternative to warm oatmeal.
- Plant-based milk and yogurt create a creamy base for the oats to absorb.
- Chia seeds help to bind the ingredients. They are also a great source of Omega-3.
- Pumpkin puree and spice provide the signature autumnal flavor that will make you come back to this recipe again.
HOW TO MAKE Meatballs
Step One
Step 1: Add oats, soy milk, vegan yogurt, chia seeds, pumpkin puree, maple syrup, vanilla, and spices to a highspeed blender.
Step One
Step 1: Add oats, soy milk, vegan yogurt, chia seeds, pumpkin puree, maple syrup, vanilla, and spices to a highspeed blender.
Step One
Step 1: Add oats, soy milk, vegan yogurt, chia seeds, pumpkin puree, maple syrup, vanilla, and spices to a highspeed blender.
Step One
Step 1: Add oats, soy milk, vegan yogurt, chia seeds, pumpkin puree, maple syrup, vanilla, and spices to a highspeed blender.
MORE Plant-Based RECIPES
- Mini Pumpkin Brulee
- Pumpkin Pie Bites (Leftover Makeover)
- Vegan Pumpkin Spice Latte
- Cinnamon Toasted Pumpkin Seeds
- Taylor Swift’s Pumpkin Cookies (Veganized)
Curious about low-waste cooking? Learn how to utilize food scraps, raid your kitchen at
the end of the week, and preserve produce with PlantYou Scrappy Cooking. With over 150
recipes, you’ll find use for every ingredient in your fridge and pantry!
Ingredients
SERVICE SIZE: APPROX 20-22 MEATBALLS
1/2 lb ground beef
1/2 lb ground pork
1/2 lb ground veal
salt & pepper
4 cloves garlic, finely grated
3/4 cup (ish)grated pecorino romano
1/2 cup (ish) fresh parsley chopped
2 eggs
1 baguette or 5 slices rustic bread, soaked in
water and smushed to release excess, no big crusty
pieces
1/2 cup olive oil
Method
Mix everything together in a bowl until well combined and make sure you use the Nah Nah “knuckle action ” technique!
Add ½ cup olive oil to a pan or skillet and fry until golden brown on all sides. Serve with your red sauce of choice and favorite pasta.
